Easy dinner that tastes amazing.
The ingredient of Chicken and Asparagus in the same way as Penne Pasta
- 1 pound chicken breast tenderloins
- 1 pinch garlic salt, or to taste
- 1 pinch seasoned salt, or to taste
- 1 pound uncooked penne pasta
- 2 tablespoons butter
- u00bc cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 pound blithe asparagus, trimmed and cut crossways transversely into thirds
- 1 pinch garlic salt, or to taste
The instruction how to make Chicken and Asparagus in the same way as Penne Pasta
- Preheat oven to 375 degrees F (190 degrees C).
- Cover a baking sheet behind aluminum foil.
- loan the chicken breast tenderloins re the baking sheet and sprinkle gone garlic salt and seasoned salt.
- Bake chicken in the preheated oven until no longer pink in the center and the juices control manage clear, just about 15 minutes. Set aside; taking into consideration cool tolerable to handle, cut tenderloins into bite-size pieces.
- Fill a large pot gone lightly salted water, bring to a boil, and disturb in penne. Cook pasta at a boil, stirring occasionally, until penne are cooked through but still slightly firm, just about 11 minutes; drain.
- Transfer penne encourage to cooking pot and protest in butter and Parmesan cheese until pasta is coated.
- Heat olive oil in a skillet greater than medium heat; place asparagus into the hot oil and sprinkle like garlic salt. Cook and toss around until asparagus are tender, virtually 7 minutes.
- Transfer penne pasta into a large serving bowl and culmination as soon as asparagus and chicken tenderloin pieces. Lightly amalgamation asparagus and chicken into the pasta to serve.
Nutritions of Chicken and Asparagus in the same way as Penne Pasta
calories: 458.3 caloriescarbohydrateContent: 58.2 g
cholesterolContent: 56.2 mg
fatContent: 12.9 g
fiberContent: 4.1 g
proteinContent: 28.8 g
saturatedFatContent: 4.6 g
servingSize:
sodiumContent: 269.3 mg
sugarContent: 3.9 g
transFatContent:
unsaturatedFatContent:
